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Is Fasting Healthy?

"Breakfast Dinner Egg" by PublicDomainPictures is licensed under Pixabay License. Is fasting good for our body? This is a question that humanity still has no answer for. One side, mostly nutritionists, claim that it is bad for us, while another, mostly religious, believes that it is healthy for us. Of course, what I said was the extreme ends of the debate.Can science prove that fasting is healthy? Or to rephrase that, was it able to find any benefits to fasting? I think so, and below I've summarized the report.

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